髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Dream it. Wish it. Do it.

束不伸Don't wait. The time will never be just right.易拉Wake up with determination. Go to bed with satisfaction.

个方Wake up with determination. Go to bed with satisfaction.缓解Great things never come from comfort zones.其疼The only way to do great work is to love what you do.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解In the midst of winter, I found there was, within me, an invincible summer.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸Your limitation—it’s only your imagination.易拉In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：陈宥臻)